{"product_id":"products-everfit-roman-chair-adjustable-bench","title":"Everfit Roman Chair Adjustable Bench","description":"\u003cp data-start=\"71\" data-end=\"219\"\u003eBuild core and lower back strength with this adjustable Roman chair bench, designed to support controlled and effective bodyweight training at home.\u003c\/p\u003e\n\u003cp data-start=\"221\" data-end=\"227\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"229\" data-end=\"501\"\u003eThis bench allows you to perform exercises such as back extensions, sit ups, and core movements, helping you target key muscle groups that support overall strength and posture. The adjustable design lets you modify the position to suit your height and training preference.\u003c\/p\u003e\n\u003cp data-start=\"503\" data-end=\"509\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"511\" data-end=\"630\"\u003eThe stable frame helps maintain balance during exercises, allowing you to focus on proper form and controlled movement.\u003c\/p\u003e\n\u003cp data-start=\"632\" data-end=\"638\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"640\" data-end=\"771\"\u003eSuitable for home use, it provides a practical way to strengthen your core and improve stability without needing complex equipment.\u003c\/p\u003e\n\u003cp data-start=\"773\" data-end=\"779\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"809\"\u003e\u003cstrong data-start=\"781\" data-end=\"809\"\u003eWhy It’s a Good Choice ✅\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"811\" data-end=\"1078\"\u003eThis Roman chair bench focuses on essential movements that are often overlooked but important for building a balanced and functional physique. Strengthening your core and lower back can improve overall performance and reduce the risk of strain during other exercises.\u003c\/p\u003e\n\u003cp data-start=\"1080\" data-end=\"1086\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1088\" data-end=\"1315\"\u003eThe adjustable design makes it more adaptable to different users, helping you train comfortably while maintaining correct form. For home setups, it offers a simple and effective way to add focused core training to your routine.\u003c\/p\u003e\n\u003cp data-start=\"1317\" data-end=\"1323\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1325\" data-end=\"1350\"\u003e\u003cstrong data-start=\"1325\" data-end=\"1350\"\u003eShop With Confidence:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1351\" data-end=\"1428\"\u003e\n\u003cli data-section-id=\"qpgocw\" data-start=\"1351\" data-end=\"1382\"\u003e14 day money back guarantee\u003c\/li\u003e\n\u003cli data-section-id=\"bfhqmo\" data-start=\"1383\" data-end=\"1428\"\u003eFree express shipping on orders over $200\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1430\" data-end=\"1436\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1438\" data-end=\"1452\"\u003e\u003cstrong data-start=\"1438\" data-end=\"1452\"\u003eIdeal For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1453\" data-end=\"1584\"\u003e\n\u003cli data-section-id=\"1lvq2kw\" data-start=\"1453\" data-end=\"1485\"\u003eCore and lower back training\u003c\/li\u003e\n\u003cli data-section-id=\"ajm8ji\" data-start=\"1486\" data-end=\"1512\"\u003eHome strength workouts\u003c\/li\u003e\n\u003cli data-section-id=\"jv0e1v\" data-start=\"1513\" data-end=\"1548\"\u003eImproving posture and stability\u003c\/li\u003e\n\u003cli data-section-id=\"e9btn1\" data-start=\"1549\" data-end=\"1584\"\u003eBeginners to intermediate users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1586\" data-end=\"1592\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1594\" data-end=\"1607\"\u003e\u003cstrong data-start=\"1594\" data-end=\"1607\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1608\" data-end=\"1772\"\u003e\n\u003cli data-section-id=\"50xkjp\" data-start=\"1608\" data-end=\"1638\"\u003eAdjustable height settings\u003c\/li\u003e\n\u003cli data-section-id=\"1hhbtf\" data-start=\"1639\" data-end=\"1685\"\u003eSupports back extension and core exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1qdle9d\" data-start=\"1686\" data-end=\"1715\"\u003eStable and balanced frame\u003c\/li\u003e\n\u003cli data-section-id=\"axbkt9\" data-start=\"1716\" data-end=\"1739\"\u003eComfortable padding\u003c\/li\u003e\n\u003cli data-section-id=\"2ijpx\" data-start=\"1740\" data-end=\"1772\"\u003eCompact home friendly design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1774\" data-end=\"1780\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1782\" data-end=\"1801\"\u003e\u003cstrong data-start=\"1782\" data-end=\"1801\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1802\" data-end=\"1950\"\u003e\n\u003cli data-section-id=\"4vj19y\" data-start=\"1802\" data-end=\"1820\"\u003eBrand: Everfit\u003c\/li\u003e\n\u003cli data-section-id=\"npizza\" data-start=\"1821\" data-end=\"1848\"\u003eType: Roman chair bench\u003c\/li\u003e\n\u003cli data-section-id=\"3285px\" data-start=\"1849\" data-end=\"1882\"\u003eAdjustment: Height adjustable\u003c\/li\u003e\n\u003cli data-section-id=\"sjykaq\" data-start=\"1883\" data-end=\"1920\"\u003eUsage: Core and strength training\u003c\/li\u003e\n\u003cli data-section-id=\"13pw26x\" data-start=\"1921\" data-end=\"1950\"\u003eFrame: Steel construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1952\" data-end=\"1958\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1960\" data-end=\"1980\"\u003e\u003cstrong data-start=\"1960\" data-end=\"1980\"\u003ePackage Content:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1981\" data-end=\"2013\"\u003e\n\u003cli data-section-id=\"1s8xor6\" data-start=\"1981\" data-end=\"2013\"\u003eEverfit Roman Chair Bench x1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2015\" data-end=\"2021\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2023\" data-end=\"2065\"\u003eThis product comes with a 1 year warranty.\u003c\/p\u003e\n\u003cstyle\u003e\n  .gp-notice { background: #fef3e0; 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